Fitness Training with Bodywise

Fitness Training

Once rehabilitative services are complete, Bodywise takes healing one step further by offering extensive high-level fitness training and tools to promote further wellness. Whether you want a 20 minute exercise program with your fit ball at home, you want to get started running, you want to lose 10 lbs., you would love to work out in a gym but are intimidated by them or you want to do your first marathon, we will develop an inspiring, creative program to meet your specific needs.

In addition to having great expertise in the field of rehabilitation, many of our staff members are competitive athletes and would love the opportunity to help you excel athletically, whatever your level may be.

Fitness and wellness services at Bodywise include:

  • Personal training
  • Weight management/diet consultation
  • Cardio programs – running, biking, etc.
  • Sports specific functional training
  • Home exercise programs
  • Pilates-based exercise
  • Therapeutic massage
  • Developing home or office gyms
  • Stress reduction techniques
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