Health Blog

How to Stay Active at Work

January 20th, 2018

Having a desk job will naturally keep you from moving about in a natural fashion. The less you are active, the more you will experience fatigue and stiffness, both mentally and physically. Taking the time to move around and create a more comfortable environment for yourself may seem like wasted time, but your productivity will

Read Full Post

Why Low Back Pain May Not Go Away

January 10th, 2018

Causes of Low Back Pain & How Physical Therapy Can Help Lower back pain is one of the most common reasons people cite for making an appointment with a physical therapist. Most people suffer from lower back pain to varying degrees at some point in their lives. Sometimes, lower back pain is more of an

Read Full Post

What you eat can make you hurt more…

December 20th, 2017

How Your Diet Can Make Your Aches and Pains Worse Do you suffer from chronic aches and pains? If so, then you’re not alone. Often times, “mystery” aches and pains are actually caused by localized inflammation in the body, which can occur as a result of overuse or even injury. And while there are anti-inflammatory

Read Full Post

  • DISCOVER THE SOLUTION TO PAINFREE LIVING. SIGN UP NOW TO START RECEIVING OUR MONTHLY HEALTH TIPS.

  • Processing...
    Thank you! Your subscription has been confirmed. You'll hear from us soon.
    ErrorHere