WHAT IS HEALTH COACHING?
It’s so much more than food! Most of us know we should “eat better” and “exercise more,” but what does that really mean? How do you do it? How do you break bad habits and build new, sustainable routines? This is where health coaching comes in. We will help you bridge the gap between the desire to be healthy and actually getting healthy! There is no one size fits all program and your coach will provide the tools and skills to build new habits and make lasting changes.
WHAT TO EXPECT
- One-on-one sessions with our certified health and wellness coaches
- A comprehensive review of your current eating and lifestyle habits
- Discover the “why” behind your health goals and how to achieve them
- Strategies for meal planning, healthy grocery shopping and easy to make recipes for a busy life
- Customized advice and recommendations for step-by-step, easily integrated food and lifestyle changes to reach your health and wellness goals
- Discounted personal training packages available
HOW TO GET STARTED
- Call to schedule your free 45 minute consultation